I taught my first spin class this morning. The regular instructor was late and as the only other staff member at the gym I ended up teaching.
I kind of faked it since I've never had to teach anything there before but I've been to spin class a couple dozen times so we made it through. We did a lot of a hill climbs and seated arrows to work the glutes. Everyone ended up sweaty and gross and disgusting and laughing and still able to walk so I would call it a success.
Yay me!! ;)