I taught my first spin class this morning. The regular instructor was late and as the only other staff member at the gym I ended up teaching.
I kind of faked it since I've never had to teach anything there before but I've been to spin class a couple dozen times so we made it through. We did a lot of a hill climbs and seated arrows to work the glutes. Everyone ended up sweaty and gross and disgusting and laughing and still able to walk so I would call it a success.
Yay me!! ;)
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Friday, February 01, 2008
Tuesday, January 22, 2008
What a great weekend! The snow was fabulous. That white, soft, fluffy stuff that drifts down as you hike and blankets everything in silence. I don't know how many times I just stood still and listened to - nothing.
I want to bottle the feeling and take it with me.
(Thanks for the photos!)
Labels:
exercise,
friends,
fun,
Glacier Park,
snowshoeing,
winter
Subscribe to:
Posts (Atom)