Ha ha, you wanna talk about my strut? Well this morning it included a full-on face plant into the pavement when I tripped over something on the sidewalk while running.

At the time all that was really injured was my pride. I knew I had banged my hand and my knee up but went on with the run anyway.

Now that I'm back home my knee is swelling and really starting to hurt. Frack!

Oh well, such is life. Sometimes you fall down, right? How's that for a "strut"?