That's it! Up the cardio and the circuit and more outdoor running.
Sometimes this whole thing can be so discouraging. My heart hasn't been in it for a week or so. I'm still running but not with the same enthusiasm. I need to get that back. Hopefully now that the weather has improved I can get outside more and renew some energy.
Sometimes this whole thing can be so discouraging. My heart hasn't been in it for a week or so. I'm still running but not with the same enthusiasm. I need to get that back. Hopefully now that the weather has improved I can get outside more and renew some energy.
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